"True peace comes from understanding and healing the mind, for it is the source of suffering and liberation."
- Buddha

What is Trauma-Informed Care?
Trauma-informed care is a framework that recognizes the impact of trauma on a person’s life. It shifts the focus from asking, "What’s wrong with you?" to "What happened to you?" This subtle yet powerful shift allows individuals to be seen, heard, and supported without judgment.

The Path of Recovery:
Recovery is not just about managing symptoms—it is about reclaiming one’s life, identity, and purpose. In recent years, mental health services in Australia have adopted various models to understand and support personal recovery.

Why do people self-harm?
Recovery is not just about managing symptoms—it is about reclaiming one’s life, identity, and purpose.
