Soul-Centred Psychotherapy
Soul-Centred Psychotherapy focus on helping you to explore and understand aspects of your soul including your behaviour and personalities and the experiences you lived since you were born as a human.
The aim of the psychotherapy sessions is to assist the individuals to understand how past experiences influence and shape their current responses to life events.
Why would you go to a psychotherapist?
It helps build self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social and community functioning. People who need help to improve their relationship with their family members or work colleagues may find very efficient exploring their mind and emotions looking for new ways to express themselves and connect with their peers. It also help to heal romantic relationships and specially to learn to cope in a healthy way with the trauma that cause separation and divorce. It may help to develop a healthy relationship with an ex-partner and former in-law family after separation. Supportive psychotherapy helps people to deal with issues related to their mental health conditions which in turn affect the rest of their lives.
How many sessions are needed?
It depends on the goals stablished beforehand, but normally the minimum length should be fortnightly sessions over a period of 3 months. Many people feel comfortable continuing the sessions after that, but switching to monthly appointments for another 3 to 6 months. Again, it all depends on your own circumstance and needs. We can discuss this over the phone to decide how many session might be needed before you begin with the therapy.
